I liked the "labels" explanation part because everyone should know how to read their food labels.

After that they go on a rampage criticizing this diet and that diet without offering a solution to the problem.

A "doctor" even said she thinks it's really stupid way of living if you avoid those chips and salsa with your friends or fried rice and beans at the Mexican restaurant because you eventually will fail at your diet.

When your life depends on it you won't. Because I rather avoid deep fried corn chips in exchange for a healthier me in the future.

Any "expert" can criticize whatever diet at any time they want but the bigger problem is that nobody educates/explains people what's going to happen in the future if they keep consuming highly processed foods and sugary drinks and high carb foods.

What happens to the blood, the liver, the brain, the kidneys, the eyes and everything that you are internally?

Anybody can say; That doesn't work, you will fail and gain more weight later on. But where's the information that is supposed to make you do more conscious decisions about what you consume?

I felt like it might be an informercial but I Stuck it out. Keith really helped me understand how to figure out how much fat is in the food I eat. I have been following the 5 meals a day plan and reading labels and have alright lost 8lbs and I feel great!! I threw out a d stopped buying certain food because I thought they were healthy and yet they were so bad for me

Good common sense advice from experienced nutritionists and physical trainers for anyone changing their lifestyle for better living